Yoga Retreat
Indian Balance Nature and Yoga meets Forest Bathing
Led by Alexandra Dorn, enjoy a relaxing weekend with the following upcoming dates:
- March 1st to 3rd, 2024
- April 12th to 14th, 2024
What to Expect:
Friday:
- Arrival from 2:30 PM onwards
- 5:00 PM: Aperitif and welcome in the seminar room
- Discussion of the day's schedule
- 6:30 PM: 4-course dinner with choice as part of our culinary program
- Followed by a come-together in the fireplace lounge
Saturday:
- 6:30 AM: Swimming pool opens
- 7:30 AM: Yoga and meditation in the seminar room
- 8:15 AM: Rich breakfast buffet
- 9:45 AM: Briefing for the forest walk (behavior and safety)
- 10:00 AM: Forest bathing and Indian Balance Nature (Native American therapeutic gymnastics), deep immersion in nature
- 1:30 PM: Reflection in the seminar room
- 2:00-3:30 PM: Individual break
- 3:30 PM: Workshop on Forest and Health
- 4:15 PM: Indian Balance and Yoga on the meadow, meridian activation
- 5:00 PM: Deep relaxation on the yoga mat followed by reflection
- 6:30 PM: Specialties buffet in the restaurant
- 8:30 PM: Optional Goodnight Breathing in the seminar room
Sunday:
- 7:00 AM: Swimming pool opens
- 8:15 AM: Rich breakfast buffet
- 9:30 AM: Optional morning yoga session on the meadow
- 11:00 AM: Check-out with a small gift
Throughout the weekend, fruit, cereal bars, snacks, and drinks will be provided in the seminar room.
There is limited availability, and booking is required at least 14 days before the arrival date.
Minimum group size is 8 persons. Maximum of 16 persons can participate.
Overview of Our Package:
- 2 nights in the booked category
- 2 rich country house breakfasts with many 25km products
-> Gluten- or lactose-free products available upon pre-order
- Welcome aperitif on arrival day in the seminar room
- 2x 4-course dinner menu
- All yoga and meditation sessions as well as forest walks (see schedule above)
- Workshop "Forest and Health"
- Fruit, cereal bars, snacks, and drinks in the seminar room
- Bathrobe (on loan) and slippers
- Use of swimming pool and wellness area
- High-speed Wi-Fi throughout the hotel
- Regional newspaper
- Hiking first aid kit, hiking poles, hiking information material
- Bicycle storage
- Shuttle service to the nearest bus stop
- Parking at the hotel, also for electric cars
- Farewell gift upon departure
